Stretching: The Faux Amis (“Fake Friend”) of Yoga — John Sharkey MSc, Clinical Anatomist, Exercise Physiologist uses science and reasoning to support his supposition. First let’s agree that most people stretch in an effort to make a tissue longer and is commonly performed to reduce stiffness and tension in target muscles. For example how manyContinue reading “Should Static Stretching Be Avoided When Possible?”
Fascia Fitness Flows 